100+ Women In Strong Mama

How To Get Your Strength Back After A Baby

Follow a clear postpartum strength plan designed to help you rebuild your core, confidence, and strength — without guessing what’s safe or what to do next.

Not sure where to start? Take the quick quiz and we’ll help you find your best starting phase.

Real results Structured, supportive, and realistic for postpartum life.

Built for real moms Short sessions, clear phases, and support that fits real life.

Inside the app A premium member experience with workouts, structure, and a clear next step.

Join Strong Mama Find My Starting Phase

A real postpartum path No guessing. No dead ends. You always know where to start and what comes next.

Built for real life Short-session friendly programming designed around postpartum energy and real schedules.

Support that keeps you going Community, coaching feel, and accountability built into the experience.

Why moms say yes

This isn’t random fitness. It’s a real postpartum plan.

Too many moms get stuck between two extremes: programs that are too intense too soon, and “postpartum” content that never actually helps them rebuild into real strength.

✓

Not endless rehab You rebuild first, then progress into real strength — instead of staying stuck in “starting over” forever.

✓

Not generic women’s fitness Everything is built around postpartum recovery, confidence, and real-life follow-through.

✓

Not a random workout library You get a clear starting point, a progression path, and a next step every phase.

You are not behind, and you are not broken. Strong Mama was built to meet you where you are now — and help you feel strong there first.

Built for real moms Structured, supportive, and realistic for postpartum life.

A path that meets you where you are. Start with restoration, then rebuild into strength with a clear next step every phase.

A real system inside the app Programs, progression, and support designed to help moms follow through.

Clear phases No guessing where to start or what comes next.

Program results

Real moms. Real programs. Real progress.

Strong Mama is built around a clear postpartum path — Restore, Rebuild 6, Strong 8, and Strong Forever — so moms are not guessing, stalling, or starting over every few weeks. These results show what happens when the right program meets the right stage.

Taylor “This is the first time postpartum fitness has felt realistic enough to actually stick with.”

★★★★★

“I finally felt like I had a plan I could actually follow. It felt supportive, structured, and realistic for postpartum life.”

— Lori Customer review

Kylie “I felt supported the whole way through, and the structure made it so much easier to stay consistent.”

Ashley “I loved that it felt doable for real mom life — not extreme, not overwhelming, just clear and effective.”

Shelby “It helped me rebuild confidence in my body without feeling pressured to do everything perfectly.”

Inside the program “Everything felt organized, easy to follow, and supportive from the app to the workouts to the next steps.”

Strong Mama works because the programs make sense. Moms are not getting results from random postpartum workouts. They are getting results from a system that meets them at the right stage, rebuilds confidence first, and then progresses them into real strength. That is why this feels different — and why it lasts.

Join Strong Mama Find My Starting Phase

The programs inside Strong Mama

A Clear Path — Not A Random Workout App

This isn’t a random workout library. It’s a step-by-step journey that helps moms know exactly where to start and what comes next.

4 clear phases One membership Always know your next step

Phase 1 Recovery Restore program

Restore

Weeks 0–6

Reconnect with your body.

A gentle starting point for breath, posture, and early core reconnection.

Low-impact and approachable
Made for the earliest postpartum stage

Phase 2 Foundation Rebuild 6 program

Rebuild 6

6 weeks · 3 days/week

Rebuild your foundation.

Your guided phase for rebuilding core strength, confidence, and total-body stability.

Structured, progressive workouts
Built for real postpartum rebuilding

Phase 3 Strength Strong 8 program

Strong 8

8 weeks · 3–4 days/week

Feel strong again.

This is where moms start feeling powerful, athletic, and more confident in their body.

Progressive strength + conditioning
Built to create visible momentum

Phase 4 Lifestyle Strong Forever program

Strong Forever

Ongoing

Make strength your lifestyle.

Your long-term training home for staying strong, consistent, and connected to yourself.

Fresh programming and progression
Made for moms who want this to last

Your path: Restore → Rebuild 6 → Strong 8 → Strong Forever. A clear journey from early recovery to long-term strength.

Join Strong Mama Find My Starting Phase

At home or in the gym

One membership. Two worlds. Your call.

Strong Mama works at home or in the gym — same method, adapted to your setup. You do not need perfect conditions to start, and you do not need a new plan every time life changes.

At-home track

At-home training

Built for tight spaces, short windows, naps, interruptions, and real postpartum life at home.

Dumbbells + band + mat Simple setup for most homes and easy to start with.

15–35 minute sessions Designed for real windows of time — not ideal schedules.

No-equipment backup options So moms can still follow through on messy days.

Built around postpartum reality Not around a pre-baby routine or perfect conditions.

Gym track

Gym training

For moms ready for more equipment, more loading options, and the same Strong Mama path inside a gym environment.

Barbells, machines, cables, and dumbbells More tools, same postpartum-safe progression.

Same core phases Restore → Rebuild 6 → Strong 8 → Strong Forever.

Heavier loading options Progress when confidence and capacity are ready for more.

One membership covers both No separate plan or new purchase required.

One membership covers both. Switch tracks any time as your life changes — newborn season, back-to-gym season, travel season, or somewhere in between. Strong Mama keeps the path clear no matter where you train.

Community, coaching & support

You won’t be doing this alone.

The moms who stay consistent longest usually are not the most disciplined — they’re the most supported. Strong Mama is built to feel guided, connected, and easier to stay with when life gets messy.

Inside the community

Private member space Support, wins, guidance, and connection all in one place.

More than workouts A real postpartum support system built into the experience.

Women growing together

Private Strong Mama community A place to share wins, ask questions, and feel connected to other moms walking the same path instead of trying to figure it all out alone.

Coach-led guidance Fresh direction, support inside the app, and a clearer sense of what to focus on now — and what comes next.

Accountability that fits real life Not pressure. Not guilt. Just the kind of support that helps moms stay in motion even when weeks are imperfect.

A more premium experience from start to finish From the app to the structure to the support, Strong Mama feels organized, intentional, and built for women who want something better than random postpartum content.

This is why moms stay. They are not just following workouts. They are inside a system that makes them feel supported, understood, and guided — which is exactly what helps consistency finally start to feel possible.

Join Strong Mama Find My Starting Phase

What’s inside

Everything she needs to follow through.

Strong Mama is not just access to workouts. It’s a premium postpartum training system built to help moms know where to start, what to do next, and how to stay consistent when real life gets messy.

Programs + progression

Home + gym options

Community + support

Premium member experience Everything is organized to feel clear, elevated, and easy to stay with.

Support built in Not just content — real structure, guidance, and accountability.

Made for real life So moms can keep going even when weeks are imperfect.

Stage-right postpartum programs

Restore, Rebuild 6, Strong 8, and Strong Forever are designed to meet moms where they are now — then move them forward with confidence.

One clear next step

No more bouncing between random workouts. Every phase leads naturally into the next so members always know what comes next.

Home + gym tracks

Train at home, in the gym, or switch between both as life changes — without losing the structure that makes the system work.

Core + pelvic floor integrated

Instead of treating recovery like a separate world, the system builds breath, brace, and postpartum awareness into the training itself.

Community + accountability

A private member space, real support, and a feeling of not doing this alone — because consistency is easier when it feels connected.

Fresh training that keeps going

Strong Forever gives moms a long-term training home with new cycles, progression, and structure that keeps the momentum alive.

This is what makes Strong Mama feel worth staying in. She is not paying for access to workouts. She is stepping into a complete postpartum training system that feels premium, guided, flexible, and built to help her actually follow through.

Choose your support level

Pick the AKTV path that fits your season best.

Whether you want the full Strong Mama system, access to everything inside AKTV, or the full VIP experience with personalized support, choose the level that helps you stay consistent and keep moving forward.

Strong Mama

For moms

Your postpartum strength path

Best for moms who want a clear, step-by-step postpartum system with structure, app access, and a plan they can actually follow.

$59

/month

One membership. Full Strong Mama access.

Restore, Rebuild 6, Strong 8, and Strong Forever

Postpartum-friendly path with a clear next phase

Home + gym tracks inside one membership

Premium app access and support built for real motherhood

Join Strong Mama

Best for moms who want the full postpartum system without 1:1 coaching.

AKTV All Access

Best value

Everything inside AKTV

For women who want it all — the full women’s fitness library plus the complete Strong Mama postpartum path inside one membership.

$79

/month

Best value. All programs in one place.

Everything in AKTV Fit: Booty Builder, Tone, Quad Zilla, Hour Glass, and At Home

Everything in Strong Mama: Restore, Rebuild 6, Strong 8, and Strong Forever

One membership for every goal, season, and stage

Perfect if you want maximum flexibility and the full AKTV experience

Get AKTV All Access

Best for women who want every self-guided AKTV program in one membership.

AKTV VIP

VIP experience

Everything + personal support

For women who want the full AKTV program library plus a higher-touch experience with more accountability, guidance, and direct support.

$197

/month

Everything in All Access, plus:

1-on-1 coaching support

Personalized check-ins and accountability

Nutrition guidance and progress adjustments

Form feedback and more direct help when questions come up

Apply For AKTV VIP

Best for women who want a more personalized AKTV experience with coaching and accountability.

Simple way to choose: go with Strong Mama if you want the full postpartum system, choose AKTV All Access if you want every self-guided program in one place, and step into AKTV VIP if you want everything plus personalized support, accountability, and a more hands-on experience.

Questions before you join?

Everything you might still be wondering.

This is the part where most hesitation gets cleared up. If you’ve been asking yourself whether Strong Mama is right for your stage, your setup, or your goals — start here.

What if I’m newly postpartum?

That’s exactly why Strong Mama starts with Restore. You are not expected to jump straight into intense workouts. The path is designed to meet you where you are and help you rebuild safely first.

What if I’m years postpartum and still feel disconnected from my body?

Strong Mama is not only for brand-new moms. It is also for women who are months or years postpartum and still feel like they never got a real plan to reconnect, rebuild, and get strong again.

What if I want to train at home now but switch to the gym later?

That is completely fine. One membership covers both home and gym tracks, so you can switch as your life changes without having to buy a totally different plan.

What if I’m scared of doing too much too soon?

That fear makes sense, and Strong Mama is built for it. The system is designed to help you start in the right phase instead of guessing, so you can move forward with more clarity and confidence.

What’s the difference between Strong Mama and Strong Mama VIP?

Strong Mama gives you the full postpartum training system, app access, and community. Strong Mama VIP gives you everything in Strong Mama plus 1:1 access, personalized weekly check-ins, coaching support, form review and feedback, and a custom meal plan.

Do I need to be super motivated or “all in” for this to work?

No. Strong Mama is built for real mom life, not perfect conditions. The goal is not to expect flawless discipline. The goal is to give you a system that still works when life feels busy, messy, or unpredictable.

Your next step starts here

Stop guessing and start the path that helps you feel strong again.

You do not need another random program, another restart, or another season of wondering what your body actually needs next. Strong Mama gives you the structure, support, and progression to move forward with more confidence.

A real postpartum path

Home + gym flexibility

Support built in

Choose Your Strong Mama Option

Whether you start with Strong Mama or go all-in with VIP, the important part is that you stop doing this alone and step into a system that actually makes sense.