STRUCTURED PERFORMANCE
Stop Guessing. Start Progressing.
Built from years of real-world training experience and used by 150+ athletes and members, AKTV delivers structured programs designed for measurable strength, muscle, and performance progress.
HOW IT WORKS
Your Plan. Already Built.
TRAINING PROGRAMS
Programs Built With Intent.
MUSCLE DEFINITION + SHAPE
TONE PROGRAM
Balanced strength training built to improve symmetry, enhance definition, and create a lean, athletic look.
FAT LOSS + MUSCLE DEFINITION
LEAN PROGRAM
Structured strength-based training designed to reduce body fat while preserving muscle and performance.
GLUTE SPECIALIZATION
BOOTY BUILDER PROGRAM
Glute-focused strength program built around progressive overload for consistent lower-body growth.
MASS + FULL BODY DEVELOPMENT
YOKED PROGRAM
16-week muscle-building split focused on heavy compounds and high-volume hypertrophy to add serious size and strength.
ADVANCED LOWER BODY STRENGTH
QUADZILLA PROGRAM
12-week quad-dominant system built for advanced lifters ready to push lower-body size and strength to the limit.
ADVANCED HYPERTROPHY TRAINING
BODYBUILDING PROGRAM
6-week progressive hypertrophy block combining heavy strength work with escalating volume for maximum muscle growth.
GLUTE + WAIST EMPHASIS
HOURGLASS PROGRAM
12-week structured split designed to build glutes, shape the waistline, and create a balanced, strong physique.
FULL BODY + NO EQUIPMENT
AT-HOME PROGRAM
4-week beginner-friendly system using bodyweight training to build strength and consistency anywhere.
Trusted By 150+ Members.
Real feedback from people training inside AKTV.
Down 11 LBS
Down 11 lbs and visibly leaner, but what surprised me most is how much stronger I feel. I’m lifting heavier than ever.
Carly Ball
Gained 8 Lbs Of Muscle
I gained about 8 lbs over 16 weeks and it’s clearly muscle. My shoulders and arms look completely different.
Chaunce Malory
I Thought My Legs Were Decent...
I thought my legs were decent until I ran the Quadzilla Program. The volume and progression hit different, I’ve seen crazy changes in my legs in the first 8 weeks.
Shelby Perry
Finally Benched 315
The Yoked Program took my bench from 275 to 315. It’s structured in a way that actually builds size.
Ryan Baker
Love The Booty Builder Program!
After 12 weeks on the Booty Builder Program, my glutes grew more than they did in the last year of making up my own workouts!
Abby Robinson
Super Easy To Use
I’ve used other fitness apps and this one feels way more organized. Everything is laid out clearly, absolutely love it!
Lori Smith
Solid Programming
The programs are legit. Every phase feels intentional and you can tell there’s real structure behind it.
Jake Terry
Down 20 Lbs!
Down 20 lbs after running the Lean Program and my strength hasn’t dropped at all, I’ve actually gotten even stronger which surprised me!
Steve Assmusen
Visible Changes Quickly
I noticed visible changes in my legs and shoulders within the first couple months. The volume and progression are dialed in.
Ben Gomez
Lost 14 Lbs & Hit A PR
I’ve lost 14 lbs so far and my strength hasn’t dropped at all. Actually hit a new PR on deadlifts last week.
Nate Roy
Love That I Can Switch Between Programs
What I love most is how simple it is. The plans are already built and you can switch programs at anytime. I just show up to the gym and follow it and the results I’ve seen since I started are better than I’ve ever gotten on my own!
Alicia Collins
Crazy Strength & Muscle Gains
Followed the Yoked program and saw crazy strength and muscle gains. I'm stronger on all lifts and have gotten noticeably bigger. Definitely recommend this program!
Zach Bennett
Bodybuilding Program
"I 10/10 recommend this program to anyone looking to build muscle. I was completely new to lifting and couldn't be happier with the results. I also got the custom meal plan which helped so much cause I had no idea where to start!"
- Kyler
Tone Program
"I have been working out for a couple years and it wasn't until starting this program that I saw amazing results. If you want to grow your booty then you have to try this program!"
- Aspen
Booty Builder Program
"I've always wanted to be more toned, and this program coupled with the custom meal plan Tyson made me got me way past what I thought I ever thought possible!"
- Alicia
Programs
The New You
Starts Here
The hardest part is over. You showed up
What's Included?
All programs include:
- Access to our private app
- Instructional videos
- Private support community
- 24/7 direct messaging in the app
- FREE Ultimate Guide To Protein
- FREE 60 High Protein Snack Hacks
- Science-backed techniques & variety
- Progress Tracking
Yoked Program
"If you're on the fence about starting a program, I'm here to tell you it's worth it. This program changed my life and I feel better then ever!"
- Isaiah
About Me
TYSON MENDEZ
COACH | BODYBUILDER | FITNESS MENTOR
I’ve been fortunate to work and train alongside some of the top fitness experts in the world, including CrossFit Games champions, Olympia competitors, and world-class strength and conditioning coaches. With years of hands-on experience and a deep passion for fitness, I’ve developed a comprehensive understanding of what it takes to achieve peak physical performance.
Credentials
- Certified Personal Trainer (CPT)
- Certified Strength and Conditioning Specialist (CSCS)
- Sports Nutrition Specialist
My mission is to help you unlock your full potential. Whether you're aiming to get stronger, become more athletic, build muscle, or lose body fat, I am here to guide you every step of the way. I offer tailored fitness programs designed to meet your unique needs and goals, ensuring you see real, sustainable results.
Why Trust Me?
My approach is built on proven methods and backed by years of experience. I stay at the forefront of the latest fitness trends and research to provide you with the best possible guidance. I’ve successfully helped countless clients transform their bodies and their lives, and I’m committed to helping you do the same.
Join me on this journey to a healthier, stronger, and more confident you. Let's make your fitness goals a reality together!
CLIENT REVIEWS
Lean Program
"I've been struggling to shed those last few pounds for years. The Lean Program was exactly what I needed! The workouts were challenging but doable, and the nutrition advice was spot on. I finally feel lean and fit!"
Yoked Program
"I wanted to bulk up and build serious muscle, and the Yoked Program delivered! The workouts were intense but rewarding, and I saw amazing gains in just a few months."
Bodybuilding Program
"I’ve tried many bodybuilding programs before, but this one stands out. The progressions are well thought out, and I’ve made significant gains in both size and strength."
At Home Program
"As a busy mom, the At Home Program was perfect for me. I could fit the workouts into my schedule, and I didn’t need any fancy equipment. The results speak for themselves!"
